Dietary dishes made from vegetables prepared by stewing promote effective weight loss. The right time for such weight loss is spring and summer, when seasonal vegetable fruits ripen. This will allow you to eat fresh foods and reduce diet costs to a minimum.

The benefits of stewed vegetables during weight loss

A diet based on stewed vegetables will allow you to gradually lose excess weight, which will not return after losing weight. Beneficial properties of stewed vegetable products:

1. Low calorie content. Sautéing with little or no oil does not add calories to raw vegetable fruits.
2. High fiber content. It normalizes metabolic processes in the body, promoting weight loss and cleansing of toxins.
3. Vitamins and minerals. Proper stewing preserves all the beneficial properties of raw foods.
4. Amount of consumption. Stewed vegetable fruits are not only possible, but also necessary to be eaten in large quantities. The main thing is to correctly combine the ingredients in ready-made dishes.
5. Low carbohydrate content. This property is valuable for weight loss because stewed vegetables do not burden the liver.

List of the best vegetables for your diet

Losing weight with stewed vegetables will be effective if you know what to use. The best for the diet are:

Diet rules

Stewed vegetables for weight loss will be beneficial if you follow the basic rules of dietary nutrition. These include:

• The daily consumption rate is 1.5 kg. This amount is divided evenly into 5-6 doses.
• Maintaining water balance. You need to drink 1.5-2 liters of liquid per day (water, herbal tea, rosehip decoction).
• Be sure to minimize or completely eliminate the fat content in prepared foods. To do this, eliminate the addition of mayonnaise, sour cream, and reduce the amount of water and oil.
• Avoid using salt. If this is not possible, it is better to salt the dish after cooking it.
• To provide the body with the necessary amount of vitamins, it is necessary to use the optimal combination of vegetables in the daily diet. Be sure to add greens to the finished dish.
• Limit consumption of onions, turnips, and beets.
• Food should be taken warm, not cold or hot.
• If such a diet is planned for more than 7 days, it is necessary to add dietary protein products (low-fat fish, cottage cheese, chicken breast) to it.

Features of stewing products

Dietary stewed vegetables will be beneficial for weight loss if they are properly prepared. To do this, you should consider some features:

• You need to cook using a slow cooker, double boiler, oven, microwave or on the stove. Steam quenching preserves the cellular structure of the product.
• For cooking, use dishes with a thick bottom made of high quality steel. This will preserve all the beneficial properties of the products.
• Simmer over low heat using a lid.
• The heat treatment time should not be more than 40 minutes, because this will lead to a decrease in the vitamin content in the finished dish.
• It is important to prepare the ingredients correctly. Finely chop the cabbage, and cut the tomatoes, zucchini, and cucumbers into cubes with a stainless steel knife.
• No need to add a lot of water. It will dissolve useful components. Vegetable products will release excess liquid when stewed, so the food will be cooked in its own juice.
• You can stew both fresh and frozen foods. The latter must defrost naturally.

Video

Vegetables are one of the healthiest foods. They can be used both as a side dish and as a main dish. They are prepared in different ways. For example, you can consider the option of stewing vegetables in a frying pan. There are many secrets and subtleties in this matter that you need to know in advance so that the finished dish turns out to be as tasty and healthy as possible.

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Unique method

To begin with, it should be noted that stewing is a procedure that is something between boiling and frying. In essence, two fundamentally different processes are combined here. In the first case, the products are subjected to heat treatment in water, and in the second - in the presence of fat. This partly explains how to stew vegetables in a frying pan. In addition, it is necessary to take into account that the process must take place under a closed lid. This enhances the thermal effect and allows you to achieve the desired result in a relatively short time. When figuring out how to stew vegetables in a frying pan, you must first of all pay attention to the fact that such work requires very specific utensils. It should be deep enough so that not only the food itself, but also a small amount of water and some fat can fit inside.

When figuring out how to stew vegetables in a frying pan, you should also know that this process, in addition to the classic version, has several more varieties:

1. Languor. Processing takes place over low heat for a long time.
2. Allowance. The products are stewed for just a few minutes in a small amount of water.
3. "Confit". In this case, the main processing medium is oil.

Any of these options can be done in a frying pan. It all depends on what result you ultimately need to get.

Practical use

Stewed food is consumed by people who try to lead a healthy lifestyle. After all, this processing method allows you to preserve as much as possible the beneficial substances contained in the products. One of the main factors in this process is time. It is known, for example, that many vitamins are gradually destroyed during heat treatment. This means that every extra minute of boiling has a detrimental effect on the finished dish. This is especially true for vegetables. People have long appreciated their benefits. Take eggplants, for example. Humanity learned about their existence more than a thousand years ago. During this time, the vegetable was carefully studied. Scientists have found that eating it allows you to:

• increase the level of red blood cells and hemoglobin in the blood;
• improve kidney and liver function;
• stimulate the functioning of the stomach and intestines, preventing the formation of constipation.

To preserve these unique properties in the finished dish, you need to know in advance how long to stew the eggplants. Of course, you should not exclude other types of processing (frying, canning, etc.). But, according to experts, it is stewed foods that bring the maximum benefit. There are a huge number of recipes that will help turn an ordinary purple fruit into a real feast of taste. If we talk about how long to stew eggplants, then the temperature at which heat treatment occurs plays an important role. If food is being cooked on the stove, the boiling should be barely noticeable. It is necessary to create conditions so that the vegetables practically simmer in a small amount of liquid. In this case, the temperature must be maintained no higher than 82 degrees. On medium heat this will take 10-15 minutes, and on low heat – no more than half an hour. In the oven the conditions are slightly different. There the temperature can reach 170 degrees, but the time frame remains the same.

General rules

When choosing stewing as the main method of cooking, you need to understand how long to stew vegetables so that they are not only tasty, but also remain healthy. Any housewife knows that the product is considered ready when it reaches a certain degree of softness. This means that it can already be eaten. You shouldn’t wait until the aromatic pieces turn into a multi-colored “mash”. This will not make them any healthier or tastier.

In addition, the temperature treatment time depends on the density of the fabrics. As you know, carrots and onions take the longest to stew. Next on the list are potatoes, cabbage, zucchini and eggplant. The average time period is from 10 to 30 minutes. In some cases, to speed up the cooking process, a combined method is used, when the products are lightly fried beforehand and then stewed in the presence of a small amount of moisture. Among other things, this technique allows you to make food more flavorful.

Vegetable stew

Stewing vegetables is most often used to make soup or stew. And meat, legumes or mushrooms can be used as additional ingredients. It all depends on the chosen recipe and the wishes of the hostess. For example, you can consider how to stew cabbage with vegetables in a frying pan.

This is a fairly popular dish, for the preparation of which you may need:

4 potatoes, 1 carrot, salt, 6 tomatoes, 200 grams of cabbage, pepper, onion, 2 cloves of garlic, 250 grams of zucchini and a little vegetable oil.

In this case, the following procedure should be followed:

1. First you need to chop the vegetables. To do this, cabbage, zucchini, tomatoes and potatoes should be cut into cubes, onions into rings, and carrots should be grated using a grater with large holes. You can simply chop the garlic with a knife. The food pieces should be approximately the same size.
2. Now some of the vegetables need to be placed in the frying pan. This must be done in the following order: potatoes - cabbage - carrots.
3. Pour water over them and simmer for 5 minutes at low boil. The liquid should cover only the very bottom layer.
4. Add tomatoes, zucchini, a little salt, water and continue processing for another 3 minutes.
5. Lightly fry the onion separately in oil, then add to the vegetables and simmer until fully cooked.
6. Turn off the heat, add garlic, stir and cover with a lid. In this state, the products should stand for 6-7 minutes.

After this, you can safely serve them to the table.

Total:

To prepare stewed vegetables, you can use any set of vegetables you have. I took white cabbage, onions, carrots, garlic, sweet peppers, frozen green peas.
1. Wash all the vegetables, dry them and chop them coarsely - it’s better to do this in advance, because then you will need to quickly add them all to the frying pan.
2. Heat olive oil in a frying pan.
3. Throw a medium or large onion, cut into half rings or quarter rings, into the frying pan, stir quickly so that the onion is lightly gripped by oil on all sides.
2. Crush the garlic clove with a knife and chop finely, add to the onion.
3. Add carrots, cut into medium cubes, stirring, and continue frying.
4. Almost immediately add cabbage, cut into large squares. It will take the longest to cook, so monitor the readiness by checking the softness of the cabbage. Salt and pepper everything.
5. When the cabbage is almost ready, add the chopped pepper.
6. And at the very end, add green peas, you can add a little water and bring the vegetables to readiness under the lid.
If you like your vegetables very soft and boiled, then simply add more water and simmer until the desired softness, but remember that the benefits from such a dish will be minimal.
7. Serve with herbs as a side dish for meat or fish, or as a very tasty dish on its own. You can sprinkle the vegetables with any toasted nuts or seeds.

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Calorie content of foods possible in the dish

• Sweet pepper - 27 kcal/100g
• Carrots - 33 kcal/100g
• Boiled carrots - 25 kcal/100g
• Dried carrots - 275 kcal/100g
• Garlic - 143 kcal/100g
• Ground black pepper - 255 kcal/100g
• Parsley - 45 kcal/100g
• Canned green peas - 55 kcal/100g
• Fresh green peas - 280 kcal/100g
• Salt - 0 kcal/100g
• Onions - 41 kcal/100g
• White cabbage - 28 kcal/100g
• Boiled white cabbage - 21 kcal/100g
• Olive oil - 913 kcal/100g

Calorie content of products: White cabbage, bell pepper, onion, carrots, garlic, green peas, parsley, salt, ground black pepper, olive oil

On the eve of winter, our body must absorb as many vitamins and other nutrients as possible in order to be able to resist colds and flu. Nature has provided for everything, and therefore generous harvests are ready to give us all their valuables, but you should find original recipes in advance on how to stew vegetables in a frying pan in a tasty and proper way.

With our culinary program today, you are guaranteed to learn how to prepare excellent dishes for lunch and dinner with benefits for your health and figure.

When starting to prepare stewed vegetables at home, you need to understand that there are three types of stewing:

• Languor. In this case, the vegetables are cooked at a low temperature under a lid in their own juice, or with the smallest amount of water for quite a long time: from half an hour to an hour and a half.
• "Confit". Here we are talking about stewing vegetables in a frying pan, where the main medium for their heat treatment is oil.
• Poaching is an express method of stewing, which is carried out over medium or high heat with the addition of water or sauce, and this process lasts from 10 to 25 minutes.

From the point of view of maximum preservation of nutrients in the product, stewing vegetables is considered the best method. However, in order to get a truly tasty, beautiful and healthy dish, it is necessary to take into account the specific cooking time of a particular vegetable.

How long to simmer vegetable stew depends primarily on the density of the ingredients:

• Potatoes, carrots, eggplant, white cabbage and broccoli are stewed for 20 to 30 minutes. That is why these ingredients need to be added to the pan first.
• It takes 15 minutes to cook onions, beets, cauliflower, green beans and large zucchini in a frying pan.
• Green peas and bell peppers will be ready in 10 minutes.
• The fastest vegetables to stew, which should be added to the dish at the very end, are tomatoes and young zucchini.
• As for the aromatic part of the stew - garlic and herbs, they are placed in the pan in the last minutes of cooking, a couple of minutes before turning off the stove, so that they do not lose their aromas.
• Corn and beans require the most time. Therefore, before stewing them in sauce or adding to vegetable stew, the grains should be boiled in salted water for 40-120 minutes.
  And only after cooking can they be added to the stew (it is advisable to do this in the middle of cooking).

Combined cooking will help to significantly reduce the cooking time of stewed vegetables, and at the same time make the dish more flavorful: quickly frying all the components in turn over high heat until golden brown, and then simmering them together with sauce or water for 15-20 minutes.

Ingredients

• Eggplants - 1 pc. + -
• Pork (fillet) - 250-300 g + -
• Cabbage (cauliflower or white cabbage) - 500 g + -
• Tomato paste - 60 g + -
• Onions - 2 pcs. + -
• Carrots - 2 pcs. + -
• Salt - to taste + -
• Peppercorns - 10 peas + -
• Bay leaf - 1-2 leaves + -
• Vegetable oil - 80 ml + -
• Purified water - 1/2 cup + -
• Cilantro (greens) - 1-2 bunches + -
• Garlic - 4 cloves + -

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How to stew meat and vegetables in a frying pan

If you don’t know what unusual and inexpensive thing to cook for dinner, then we will help you decide by offering you a simple step-by-step recipe for stew with meat, which is based on the traditional Georgian dish - chanakhi.

This treat is very simple to prepare, so you will definitely succeed in making your own dinner in the style of Caucasian cuisine.

• Cut the pork into oblong thin slices and fry them over high heat until red. Then add the onion, cut into half rings, to the meat and fry everything together until the onion crust is golden.
• Next, add the carrots, cut into small cubes, into the frying pan and, stirring constantly, fry them until half cooked (3 minutes). After this, transfer the meat and vegetables from the frying pan to a plate.
• In an empty container, fry the eggplants cut into slices on both sides until golden brown. Then we also remove them.
• Now, in the vacated frying pan, fry the cabbage for 7-10 minutes.
• Add tomato paste and all other ingredients to it: meat with vegetables, eggplant, salt, pepper, bay and water. Simmer the dish under the lid over low heat for 20 minutes.
• 5 minutes before the end of cooking, add finely chopped herbs and finely grated garlic to the stew.

In the current pace of life, semi-finished products are a real salvation for active and busy housewives. Frozen vegetables in this regard are simply a godsend for those who are watching their figure.
You can stew them in a frying pan even without oil, and by changing combinations of vegetables, you can whip up a variety of dishes every day.

The best and most delicious option is cauliflower stew.

Ingredients

• Frozen cauliflower – 200 g
• Mexican mixture – 300-400 g
• Shallots – 2 pcs.
• Table salt - to taste
• Mixed peppers - to taste
• Dill greens – 1 bunch
• Water – 50-100 ml.

How to stew vegetables without oil in a frying pan

1. Pour all the frozen vegetables into the pan: cabbage and mixture, and also add the onion, chopped into thin circles.
2. Salt and pepper the food to taste, add water and simmer the vegetables under the lid over medium heat for 20 minutes.
3. After 20 minutes, pour the chopped greens into the frying pan, mix everything and bring to readiness for at least 5 minutes.

The finished stew is highly beneficial and has minimal calorie content. In addition, this is a great side dish for steamed chicken in soy sauce, the recipe with a video of which you can watch on our website.

Tender chicken fillet in soy sauce

We would like to offer you another dietary and simple recipe for chicken breast stew today. Despite the abundance of products in the ingredient composition, preparing a homemade dish is quick and enjoyable.

Ingredients

• Chicken breast – 1 pc.
• Green peas, fresh or frozen – 100 g
• Fresh or frozen corn - 100 g
• Green beans – 200 g
• Bell pepper (red and yellow) – ½ pc.
• Long rice – ½ cup
• Shallots – 3 pcs.
• Dill – 50 g
• Soy sauce - to taste
• Turmeric – ½ tsp.

How to stew chicken with vegetables in a frying pan

1. Cut the chicken breast into small cubes and fry in a frying pan along with finely chopped onion for 10 minutes.
2. Meanwhile, pour rice into a saucepan and fill it with 1.5 cups of water. Add some salt to the water to taste and boil the rice until done.

If cooking rice turns into a real torture for you, then our selection of culinary tips will be relevant for you.

1. Boil corn kernels in salted water for 40 minutes.
2. Grind the bell peppers into small squares, cut the bean pods into 5-centimeter cubes.
3. After this, add all the vegetables, peas, as well as boiled rice and corn to the fried chicken and onions.
4. Pour soy sauce and a little water into the dish, add turmeric and finely chopped dill according to the recipe.

Simmer the stew for 20 minutes, covered, over medium heat.

Fragrant fish fillet and stewed vegetables with potatoes are ideal for a festive table. You don’t even need an oven for successful baking; everything can be cooked perfectly in a frying pan.

Ingredients

• Fish fillet – 1 kg
• Potatoes – 6 tubers
• Onions – 1-2 heads
• Tomatoes -2-3 pcs.
• Fresh champignons – 200 g
• Hard cheese – 80 g
• Salt - to taste
• Mayonnaise – 3-4 tbsp.

How to stew fish with vegetables in a frying pan

1. Cut peeled potatoes, tomatoes and onions into thin slices, fish into portions, mushrooms into thin slices.
2. We dilute mayonnaise with a small amount of water to make it more liquid.
3. Three cheese on a grater.
4. In a frying pan, fry the onions and mushrooms until golden brown.
5. In an empty frying pan on the heated bottom, evenly spread the potatoes (half of the total amount), then a layer of onions with mushrooms, on top of them fish, tomatoes, again mushrooms, potatoes, and cover everything with tomato slices on top.

Each layer must be added, but only a little, literally a small pinch, so as not to oversalt the dish as a whole.

We check the readiness of the dish by the condition of the potatoes. As soon as the potatoes become soft and loose, turn off the heat and place the treat on plates, garnishing it with your favorite finely chopped herbs.

Having tried the recipes we have proposed in practice, you will no longer be tormented by the question of how to deliciously stew vegetables in a frying pan. After all, there is nothing simpler and more original than such a dish. Affordable products, a minimum of effort, and you won’t be able to tear yourself away from a hot dish.

Difficulty of preparation: Average

Cooking time: up to 1 hour

Vegetarianism: ovo

Kitchen: Home

Number of servings: 1 serving

Type of dish: Second courses

Ingredients for dietary stewed vegetables for 1 serving:

Recipe for preparing dietary stewed vegetables step by step

These stewed vegetables are very tasty and healthy. Firstly, they are not fried in oil, and secondly, they can be heat treated, which reduces the content of nitrates and other harmful chemicals in them tenfold. In addition, people with digestive problems often cannot eat raw vegetables and fried foods. In this case, such vegetables are simply irreplaceable. To begin with, you need to coarsely chop the tomatoes and cut the peppers into large slices or strips.

The zucchini must be peeled, otherwise it will take a long time to stew. For zucchini - not necessarily.

Heat the frying pan thoroughly and add the bell pepper first. Fry it in a dry frying pan for about 4 minutes and then add the zucchini. Place the tomatoes about 7 minutes after the zucchini. The greens can be added immediately. After adding the tomatoes, simmer the vegetables for another 7 minutes uncovered, then cover with a lid and simmer over low heat for 10 minutes. When there is a lot of juice, the lid can be removed. Now evaporate all the liquid and the vegetables are ready. They should become soft and juicy. Salt vegetables only after finishing cooking.

This side dish is very good to serve with dietary meat and other boiled, stewed, baked meat dishes. Such vegetables are nourishing, light and taste just as good as raw ones. Eat for your health!

Analysis of a dish based on ingredients

product

squirrels

fats

coal

kcal

Sweet bell pepper

total in the dish:

in just 1 serving:

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

21 Mar 2017

Content

Prepared dishes from vegetables for weight loss are not inferior in taste to rich soup and stewed potatoes. Low calorie content, high content of vitamins and microelements - this is not a complete list of the advantages of this diet.

How to lose weight on vegetables

It’s possible to lose weight quickly with vegetables; hundreds of people have experienced this effective menu. After going through a vegetable diet, a person feels much better and loses several kilos in a week. Due to its high fiber content, dietary fiber absorbs toxins, the product helps remove toxins, cleanse the body, and helps improve digestion. Vegetables contain a small amount of carbohydrates, but are well saturated. You can include grain bread, oatmeal, and dairy products in your diet. Several rules will help you achieve results in 2 weeks.

• Vegetable intake per day should not exceed 1.5 kilograms;
• Remember to drink plenty of fluids (water, green tea). This is necessary to remove toxins;
• For salad dressing, use flaxseed and olive oil.

What vegetables can you eat while losing weight?

Almost all fruits from the garden can be consumed when losing weight, but there are those whose intake should be limited: root vegetables, melons, beets, rhubarb, sorrel, turnips. The daily menu must include:

• carrot;
• spinach;
• broccoli;
• tomatoes;
• celery;
• zucchini;
• cucumbers;
• watermelon;
• daikon radish;
• garlic;
• green pea;
• cabbage (white, red, cauliflower).

Boiled vegetables for weight loss are suitable for almost all people, provided there are no allergies. Such a low-calorie diet should be used with caution for intestinal diseases, since the load on it increases due to the large amount of fiber in the diet. If you don't want to gain weight, try baking dishes in the oven or making stews: there are many suitable recipes.

Low-calorie vegetables

Eating low-calorie vegetables will increase your chances of achieving the long-awaited ideal figure in a few weeks. It is optimal to choose those that contain no more than 100 calories per 100 grams. These are any greens, cucumbers, tomatoes, broccoli, chicory, eggplant, celery, beans, carrots, peppers, pumpkin, beets, kohlrabi, spinach. You need to be careful that they do not change their calorie content during cooking: do not overuse butter, sugar and salt, which can complicate digestion and prolong the weight loss process.

Vegetables with negative calories

Fat-burning vegetables are great for maintaining metabolism in the human body. If you are determined to get rid of a couple of extra pounds, include celery, asparagus, beets, broccoli, carrots, and tomatoes in your diet. Make salads from cauliflower, cucumbers, dandelion and chicory leaves, watercress, add a little garlic and green beans. A little red pepper, lime, lettuce, onions, radishes, rhubarb, spinach, turnips, and watermelon are allowed.

The essence of negative calorie foods is that the body spends more energy digesting them than it receives from them. This creates a calorie deficit, which promotes weight loss. If you combine herbal ingredients correctly to taste, you will get delicious and healthy salads. You can also satisfy your hunger with water and ginger or lemon juice, which stimulate metabolism.

Healthy vegetables for weight loss

A person who intends to lose weight should know useful vegetables for weight loss. The main determining factor will be the fiber content and low carbohydrate content. Garden gifts that contain a lot of starch (pumpkin, potatoes, peas) should be alternated with other products. But you can safely eat asparagus, celery and artichoke in any quantity. To prevent intestinal problems from overtaking you, take 1 spoon of flaxseed oil in the morning. However, if you season salads with oil, this will not be necessary.

Raw vegetables for weight loss

Raw vegetables are very useful for weight loss, but we must remember that excessive consumption of some vegetables from the garden can lead to exacerbation of chronic gastrointestinal diseases (gastritis, ulcers, disorders). Before starting such a diet, it is better to consult a nutritionist; he will select the best diet option for you.

It is important to eat chopped raw vegetables and salads immediately after cooking. Leaving such dishes on the table for a long time will result in a loss of vitamins. If you are preparing salads, you should not season them with mayonnaise. Use flaxseed, sesame, olive oil. Dressing with unsweetened yogurt or low-fat sour cream is allowed. Every day you need to drink 2 liters of water.

Stewed vegetables for weight loss

Many nutritionists claim that the healthfulness of vegetables depends on the method of their preparation. Stewed vegetables for weight loss allow you to achieve a slim figure. This method of processing foods can help preserve vitamins. Thanks to modern kitchen appliances, preparing dietary vegetables is very simple: you can stew them simply with water, adding soy sauce, light sour cream or tomato juice, pepper paste.

Vegetable diet for weight loss

For people who want to radically change their figure, it is useful to adhere to a vegetable diet for weight loss. One and a half kilograms of fresh vegetables from the garden should be consumed every day. It is best to use those fruits that are grown in your own garden, but you can buy them at the market from a reliable merchant. A vegetable diet is beneficial at any age. It was created not only for weight loss, but also for the treatment of apathy and nervous disorders.

Diet based on stewed vegetables

Many vegetables need to be cooked. You can stew them in the microwave, on the stove, over an open fire, using a slow cooker or in the oven. Following a diet based on stewed vegetables is pleasant if you make your favorite dishes. You can prepare stews or unusual tasty treats that will help you lose weight. By supplementing your diet with these foods, you will certainly become a healthy and active person. Sample list of dishes for the diet:

• stewed cabbage with turmeric;
• pumpkin puree with cauliflower;
• beans stewed with ripe bell pepper:
• assorted vegetables from cabbage (cauliflower, Brussels sprouts and white cabbage) with the addition of carrots;
• stewed frozen vegetable mixture with beans.

Raw vegetable diet

Thanks to a diet of raw vegetables, many have achieved incredible results. The products do not require any heat treatment. You just need to rinse them thoroughly under water and enjoy the natural taste of nature’s gifts. You can include low-fat yogurt, boiled meat, steamed fish, and quail eggs in your diet. The drinking regime is simple: tea without sugar in the morning, and water throughout the day. In just 5 weeks of this diet you will look great. You need to exit the diet smoothly so that the body is not stressed.

Diet based on frozen vegetables

Thrifty housewives have filled the refrigerator freezer with gifts from the garden since the summer. If you don’t have one, it’s okay; frozen vegetable mixtures are sold on store shelves. They are no worse than homemade ones, and the packaging always contains the ingredients. A diet based on frozen vegetables is more popular in the winter; by sticking to it, you will be in shape by spring. But you shouldn’t limit yourself to the gifts of the garden alone; protein products will be a bright addition:

• meat (beef, rabbit);
• poultry (turkey, chicken);
• fish (hake, pollock);
• seafood (squid, shrimp, mussels);
• dairy products (maximum fat content of which is 5%).

In small quantities you can eat pasta, cereals, baked goods made from oatmeal and dried fruits. It is worth excluding bananas and grapes from the menu; these fruits contain a lot of fructose, and you won’t be able to lose weight with them. It is advisable to eat 5-6 times a day, in small portions of about two hundred grams. It is important to eat and drink water at the same time. Do not take carbohydrates 3 hours before bedtime. Give preference to walking and light physical activity.

Video: vegetable salad for weight loss

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.